FREE Mental Health Support
Sometimes writing down your thoughts and feelings can help you understand them better.
Email us any time, day or night.
Response time: 24 hours
Confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.
We're here to make sure no one has to face a mental health problem alone.
Please note we can not provide counseling, legal support or medical advice.
If you need immediate help:
In an emergency:
If you're in crisis and need to speak to someone:
Call NHS 111 (for when you need help but are not in immediate danger)
Contact your GP and ask for an emergency appointment
Visit for more information.