Mental Health
Support
Sometimes writing down your thoughts and feelings can help you understand them better.
Please email us any time, day or night.
Response time: 24 hours (UK Only)
Our free service is Confidential, non-judgmental emotional support for people experiencing distress or despair, including those that could lead to suicide.
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If you're feeling lonely or isolated and need someone to talk to, you can fill in your details and request our volunteers to call you. We will be happy to have a chat.
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We're here to ensure no one faces a mental health problem alone.
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Please note we can not provide counselling, legal support or medical advice.
Tell me how your feeling?
Get in touch so we can start working together.
If you need immediate help:
In an emergency:​
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Call 999
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Go to your local A&E department
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If you're in crisis and need to speak to someone:
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Call NHS 111 (for when you need help but are not in immediate danger)
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Contact your GP and ask for an emergency appointment
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Visit www.nhs.co.uk for more information.